Sierramas Sg Buloh - Ijok

Saturday or Sunday cycling map ....

Ampang Pecah KKB- Faser's Hill Nov 1st 2009

Map from Ampang Pecah to Fraser's Hill

Top 5 cyclist finish at Bukit Fraser's .....Nov 1st 2009, and the missing person is Wilson

Romeo Wong is getting slimmer and looks good.... a couple female photographer busy taking photo of Romeo Wong... watch out in the magazine but don't which one yet....

Posing as a model....

Hang on there, I'll be back soon....

I'll be back..........

July 11, Maju Express - Putrajaya. Non-stop

No breakfast ride.....average speed at 30km.

Have fun

Nite Cycling at Cyberjaya

Starts at 8pm

Saturday & Sunday cycling activity..

Satrurday- Cycberjaya route...

Start point...

'U' turn ..

Sunday-Genting Sepah, as usual lah....

All event starts at 7.15 am sharp.

Caryn did it.... Yahoo......

5Km from starting point....still going steady...

Still OK

This uncle lagi steady, overtake Caryn.. and uncle said to her, a bit more...

Yes, She did it...to Genting Sepah.

Just finish breakfast at Mc D'.....

Video clip

Speeding at 11 kmh

Just passed through communication tower..

Breakfast Joke...

Guess who is this....! then play the video ..

Our Pro just wearing slipper only, also can cycle at the speed of 30kmh..

May 14th Cycling route.

Genting Sepah, 

starts at 7.15am  sharp to Mc Donalds, Genting Sepah

Kg Masjid -Titi

May 7th Training for Cameron Rites....

Kg Masjid to Titi, approximately 39KM one way. Very tough rides.

GohTong Jaya Breakfast session

Cycling council meeting cum breakfast

Member of the council group

Bicycle Parking....

Continue from Genting Sepah,Check point of Genting Highland. Just the begining..

After the check point, really tough man......cari pasal...

I guess this is about 25 degree slope

Our Stylo-Milo, Romeo Wong....new jersey:)

Finally Romeo Wong bought the new jersey...but still got a little bit fat. Click picture for enlarge view!

May 31st- Gombak-GohTong Jaya

Start at Hospital JHOEA 7.30am
Total mileage approximately 26km

Cyberjaya-Putrajaya 'Long Kai', total of 37KM

Today rides consider as 'Long Kai' session, according to our Desmond.... no sweat at all...ha ha




Our Female Rider.....






Bob don't feel good with his gear, bising .......and no solar today....


Bob trying to cover something....??

Romeo....but still wearing the same jersey as we browse through all the picture...
Warn him if the next time still the same jersey, we will not take his picture anymore...

Propose Cameron Highland Route???

Total distance approximately 120km depends where is the starting point...

Please comment

May 31st- Genting Sepah

Genting Sepah-Bkt Tinggi

May 30th, Cyberjaya-PICC-Alamanda-Cyberlodge

Cycling route: Please refer to May 20th post

May 23rd Maju Express way - Cyberjaya Toll

Start at Bukit Jalil Stadium, Jalan Cagar. 7.15am
Total distance 33km, no breakfast session.



Starting point


U turn after cyberjaya toll.

Cyberjaya - Putrajaya Cycling Route

Total Mileage is about 30km

24th May- Cyberjaya-LCCT Sepang

Cycling route map to LCCT
Starts at 7.30am

Weather Forecast on 23-24 May

Gliding down hill Video clip-Hulu Langat

Gliding down hill

Cycling Helmet

Hot Product.... Must Buy...

Rear view like "Bumble Bee"

Matching Jersey Available